Thursday, May 7, 2020

Thank for you ordering our business package

Thank for you ordering our business package 

Get an opportunity to get a market research strategy for your intending business.Also you get us to do a name search and company registration for your business and also develop a business plan for your intended business and an action plan for the day to  day running for your business. Business coaching and Branding


Tuesday, May 5, 2020

The over importance of Trees cannot still be over emphasized.

The over importance of Trees cannot still be over emphasized.

The message needs to be rewritten over and over again.The World and indeed Africa is in a dire critical state due to pollution, greenhouse gas emissions,dangerous emf from 3g,4g and 5g cell phone towers, and it is pertinent we embrace natural wholistic ecosystem solutions to solve our environmental challenges and also fight pollution and gas emissions.

Planting Trees are the best solution for the protection of cities and towns. Researchers have discovered that air conditioning in cities can be reduced by up to 13% if selected trees notable for their cooling effect are planted.That is why even modern headquarters of companies worldwide are incorporating green ecosystem architecture where buildings incorporate artificial greens capes, vegetation and plants. If you believe in protecting the environment and you are committed to making a difference ,please join this WhatsApp group of environmentalists and friends of the earth.





Trees or plant cover should be planted in such a way that people can walk or sit under them and benefit from the shade, and additional foliage should be planted in a way which shades homes and buildings from the sun.Trees or vegetative cover cool through a process called evapotranspiration, which is where water produced during respiration evaporates from the leaves of trees or plants cooling the air.The question remains is how do we incorporate tree or vegetation planting into already densely populated areas that have few or literally no land areas for planting.

The need to propagate and plant trees while maintaining the epistemology of ancient tree species and not creating a new variety of supposedly new genetic modified versions. Nothing was wrong with the old ones.There are so many cities in the world which originally did not have a eco system master plan which would have mandated that certain spaces and spots be conserved for the future planting of trees. 





It is quite unfortunate that even where we have had areas where trees are allowed to dot specific places, such trees have been cut down for use as firewood.

The growing demand for cheap sources of fuel and cooking supplies have forced common people to cut down the remaining ones left. It's mostly common people who are driven our of material need to cut at site any tree they see. 

If they only knew there were alternatives to charcoal and kerosene they could use to cook their meals. Even the so called invention of fire or its discovery has a direct relation to our longevity or health well being.

Do you want to sponsor a tree planting project ? Talk to us today. Contact us via our Advertise with us Page and discover how you can key into a sponsor a Tree Campaign under your corporate social responsibility models for your business.

Most master plans of house dwellings did not have the provision or requirement for tree planting especially for office,market areas and residential areas of the poor masses.

Most of the city plans worldwide do not have any provision for empty land marks or spaces which could have been used as spaces to grow shrubs or trees which can be used to bring back ecosystems and natural cooling. Even most architecture master plans today have a sparing appreciation for eco friendly homes. 

Modern day architects are not building plans that promote symbiosis between urban and natural environments. There is need to promote ecological architecture symbiosis just like the hanging garden towers of ancient Babylon.

It is only the rich and affluent neighbour hoods that have natural tree habitats dotted around the cities.In many affluent neighborhoods,well paved roads and better maintained buildings are not only the signs of a wealthier neighborhood. You will observe rich green vegetation which promotes increased physical and mental activity, leading to lower stress levels and increased community health. some studies have also shown that greener cities or slums or regions have lower crime rate than lesser vegetated ones.

Designing eco friendly homes and environmental sustainable landscapes,gardens,parks and green fields.Hence you can understand the health mental state of the affluent as opposed to those living in slums or poor areas.

How do we mentally condition the poor masses living in slums to take up the challenge to plant trees again,not just to plant trees but understand natural ecosystems and embrace it and teach the upcoming generation. 

Trees do not just represent ecology or nature but also represent life and health and where there is life,there should be health signs and a cluster of trees apart from protection from ravaging weather also provide food and healing as even in primordial times where trees served as a source of healing of the nation's and further led to the new pharmacology model of reacting the natural phytochemical composition of nature to synthetic chemical euphemisms replications .

Further Reading :
How the Subsahara Health Africa is promoting ecological conservation of habitat for further research into medical solutions from Africa to the World. A global conference.

There is currently a propaganda to grow genetically modified seeds of trees as opposed to natural seed varieties that have been with us for eons . This is another matter for further debate.How do we encourage the communities of the slums and dense communities to embrace tree planting to dot their landscapes? 

Further Reading :
How can we measure countries efforts in their ecological restoration measures and systems.

Gone were those days where people who lived in the village had access to trees dotting their houses and had unlimited access to fruit trees, tree cover and fresh breeze all day and night. 

Nobody was hungry all they had to do was plug free fruit from the trees and even rest under the shade.Trees take years to grow, a lot if years how do you intend to protect the ones planted to mature effectively so they dint get destroyed by pests or animals and are there alternatives like shrubs that can temporary cover a landscape just like you have modern buildings coming up with potted and hydroponic plants adorning its entire building to create a miniature cover of green scenery.

Further reading :Trees that take less than 10 years to reach full maturity.


There is a growing effort amongst environmentalists in Africa and Worldwide to plant more trees but they need to place more emphasis for people in lower income house holds to participate in it. 

Further reading :
Global food solutions related to forestry.

More needs to be done beyond just offering monetary reward for tree planting. There are more powerful creative ways to collectively socially condition people using music to embrace natural ecosystems . 

We are all witness to how music has negatively conditioned people to hate each other and embrace illegitimate means of acquiring wealth. We need to explore music solutions that will mentally condition people to love to plant trees.

Further Reading : How the  Entrepreneurship World Cup is gearing up to help entrepreneurs with commercial sustainable eco systems that aid nature and growing and preservation of trees.


Image credits : Google

Korede A. is a freelance content developer with a passion for protecting the environment and restoring natural earth ecosystems.He is also a business developer and media strategist and more insights from him relating to content and business development and content creation can be found here.
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Friday, April 24, 2020

Morbitol Intolerance

Morbitol Intolerance – Living better with Morbitol intolerance – background, tutorials, nutritional adjustment, recipes by  Author : Dugz Mchneidar:

So i heard about this book after doing some research to decipher why people had some issues with bowel movements which I thought could be the typical lactose intolerant issue but kind of noticed it was a new trend because of the new food additives industry. Well as a literal and social researcher I kind of differed on unique Additives that were major constituents of most  refined food  products in Europe and America and to see it as the reason for the various food intolerance issues springing up.



This book can help you a food or medical researcher or a food consumer with a penchant for an alternative view on health issues and an inquisitive mindset to find out what is really happening so as to get a big perspective about a new medical condition called Sorbitol intolerance. In addition you can also read this book to get an overview about an older past health condition that one is used to. I was happy to read excerpts and didn't fully read it though bit I reckon it will be thoroughly read by those in the food industry : cooks,chefs,bartenders ,medical students etc especially those who would want to find out about other natural alternatives to sweetening food. Little drops over time make an impact and thus this book can be a life changing experience.

Also read this book : Milk Is Not for Every Body: Living With Lactose Intolerance.
ISBN-13: 978-08157541276 ISBN-

For an offer of just $...... It is offered at a discount on Amazon and Lulu before the price jerks up again.

Tuesday, April 21, 2020

Code of Ethics of Communication

My code of ethics of communication, if you don't consent to it, please discontinue this conversation

Ethical standards : Please let's try to be ethical in all we do. I will only  opt to use written literal communication and not mental telepathic communication as the only  way to communicate for now.


if you are getting spiritual communication or some form of mental telepathic communication that does not align directly with what is written word for word then it is not from me whatsoever.

I have no interest in engaging in a higher thought form of communication with you no matter the energy surge you may be getting or the reaction of others around you.

Actions are louder than words and written words and spoken words are louder than thought. Written words and spoken words have clear protocols of communication and we must only use thought processes as guides not take actions on them instantly.

if you have a thought inclination why don't you clarify first by using a communication protocol that is clearly defined like writing it down.

Fraudulent activities are typical of thought only processes and most fraudulent people love to engage in thought processes so as to engage in fraud. If you cannot adhere strictly to having a normal literal written conversation please discontinue having this conversation with me. If you can adhere please continue as non compliance to adhere to a normal conversation with me attracts very very very dire consequences.


Any attempt to misconstrue any of my online conversations as an attempt for me to have a live physical interaction or communication with the recipient audience is prohibited. If I message you online or chat with you online, disregard any temptation or offer presented to you by anyone offering you an opportunity to have a physical or spiritual connection with me. I have opted only to have communication strictly online please.


If you are ashamed of disclosing full details of a business transaction and conversation through the internet and want to do so using a spiritual episonage communication system, you are opening the doors for one to go down the rabbit hole and I refuse to.

Simple code of ethics if you don't understand the first one means you are not intelligent enough to do business with me and hence we should resist the urge to communicate and go our separate ways sorry.

Sunday, April 19, 2020

Article on Cannabis

Article on Cannabis

Hemp is more than what we think it is, we all know it as the popular wrapped dried leaf that is rolled up as a joint and gives a very powerful scintillating allure of enchantment.

Smoking hemp gives you a very energizing and mind relaxing feeling and relieves you of stress in a jauxpose  effect that alcohol gives you without the nausea and dizziness.

What we do know was that in the past it was used for textile production . In ancient times hemp were cultivated to make fibers for textiles.

The hemp industry enjoyed a very powerful triad symbiotic relationship economically connecting farmers, manufacturers and consumers and it was the basis for the industrial revolution of the confederation before independence as it was one of the greatest resources in the making of sails and uniforms and cloths for civilians.



Less emphasis should be placed on hemp as a relaxing stimulant that calms the smoker and it's notoriety for the high effect it gives to drug addicts and it has always been the first substance of choice that introduces addicts into an abysmal state of psychedelics use and heavy drug use,as the user always wants more.

Hemp has so many industrial applications, it was said that the bodies of the cars in the past were made by a particular resin made from a combination of help and other natural resources.

Hemp can drive rapid innovation throughout the supply chain of food,pharmaceuticals,construction, agriculture.

Even in these trying economic times where an inflation us imminent in an over speculated stimulus that is driving prices of goods to very high figures and emptying food of the shelves of stores.

Hemp can play a powerful role to solve the problems of the world in this dire economic times.

Hemp has a very low growth period from cultivation to harvest and is best suited as a staple food crop.
We need to encourage more research into this viable resource and hope it helps the world economy.

#solutiontofoodcrisis#hemp #stimulus #rafiki #timba #ceo #startup #imf #foodporn #foodsolutions #frenchhempsolutions #chinesehpfarm #foodsolutionforall
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Feminism Creeping into Movies

The Avengers end game movie was a highlight of many proportions. The end scene was quite impressive or maybe more controversial as fans are still eager to know what happened to Tony Stark. Movies have a normal trajectory in their scenes which the typical audience can relate to but there are also very powerful subliminal messages and intonations that these movies interpret . The end fighting scene where the female super heros team up and face Thanos alone was a new twist and alteration of a typical team work effort. What were they thinking, was it a rekindle of a feminist supremacy battle or was it a desperate attempt to get female movie lovers interested in a sequel.



Kudos to the script writers and directors who do all the work while the actors and actresses are the only ones glorified.

Watch this space for more insights on feminism and movies.

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The Germany Football Efficiency

The Germany Football Efficiency

Having won the world cup over four times , There is no doubt that the German Team can arguably count as  the world's most famous football technical country that has  transferred their technological ingenuity to the game of football. Unlike the self  personality playing style of the South Americans whose football style dwells on individual display of dribbling skills and the ability for few people within the team to coordinate the ball passes and the entire game strategy. The German football motion mechanism is similar to the precise motion of its efficient machine parts that flow in unison. Teamworks are well defined and roles are known and respected. Team players are able to communicate prior to a game or have the basic fundamentals of his the game work. When there is no known medium of communication to players and everyone abrogates themselves the right to determine the rules and trends of the playing style of a team, then there is no Team and no game exists and is just a survival of the trickiest player and all others following in their stead. Ever watched a football game where every player was trying to create a scene to distinguish themselves or seek to get passed the ball from every other player which is typical to the South American football style. Sometimes you wonder whether the aim is to score a goal or a theatrical display of individual skills.



Germans have an eye for extreme detail in everything they do. Anything they produce warrants perfection and their football team is no different. Their passes and coordination amongst all players is simply breath taking . There is less emphasis on individualistic play but a continuous rhythm of short passes,long passes and few dribbles intended to slowly penetrate the defense of any team. Its the power of consistency and not trickery , whilst the South American Nations are known for trickery and deception in football, a German football team is not afraid to highlight it's game plans to its opponents. We must admit that the Germans  ridiculous attention to detail and their priority for efficiency is almost second to none. Why their meteoric rise in the football game is really inspiring is that they took time to plan their way up and it wasn't coincidence. From initial studies to youth academies and also modernising the sponsorship of the game.



Germany takes  pride in nurturing players from an early age,in addition to its emphasis on communal participation in the games unlike other European countries. It remains bewildering or suprising that many can claim that the Premier League is without doubt the best league in the world, but another story to be told is the controlling influence German fans,have over their football compared to other fans in other leagues worldwide.

We can only marvel about how far they have come but the best is yet to be heard.

The Germans were able to introduce a system that allowed them mimic real match sessions and on field experiences using virtual reality and machines that enabled them perfect their passes, goal scoring, tactics and strategy and most important personal skills.



The system tests the players  on reaction, vision, precision and skill, and it all comes in the form of controlling the ball and making the right passes. By mimicking various ball scenarios in the air and on the ground, you can make a footballer adapt to every possible scenario in a  match making them physically alert and responsive.

One of the ways to measure a football teams success is their ability to pass the ball round themselves without loosing it to the opponent and there is a mathematical ratio or formulae that can relate the successful ability of a team  to form a plethora of passes which will culminate into a goal scoring opportunity.

German football has transcended beyond just mere playing theatrics to something more detailed and defined . Thought it may seem to be boring and monotonous ,it seems to be more deft at its efficiency to produce results and not a theatrical random experiment.

Further Reading : Top Ten Investors in the Football Industry in Europe.


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Saturday, April 18, 2020

Online Food and Drink Ordering

Online Food and Drink Ordering



Online food ordering is a great way to avail your customers the opportunity to effortlessly get your food delivered to their homes or office places.

Online food ordering is seen to be the next  powerful business model  and as a restaurant owner or player in the food industry you should consider exploring it as an opportunity.

One of the major benefits of online food ordering for restaurants is that it makes it easier for customers to place their order faster and quicker.

Ordering food online can take place through the restaurants own website or mobile app or through a food ordering platform,or through whatsapp or even through phone.




A customer can choose to have the food delivered to his home or workplace or for pickup.

Although online food delivery is so convenient ,customers will be subject to extra costs.

Restaurants and players in the food business are ditching getting involved directly in the food distribution chain and relying on 3rd party food delivery networks. The logistics involved setting up a new distribution network is cumbersome and financially implicative and if one should attempt venturing into it, an exit strategy or disruptive growth strategy is offering delivery services to other food vendors and admit that competition exists on a very clearly defined food industry which has regulations.

As a restaurant owner,no matter your size or status you can implement a food ordering business model that allows you to connect with potential buyers and deliver to them food to them.

Implementing a food order delivery business model will not guarantee you sales if you don't take conscious effort to promote your brand.This can be done in a variety of creative ways. Creating videos and rich pictures of how healthy your food is prepared will give people confidence in eating your food and also vouch for its hygiene.

Read more about health safety concerns to adhere to when running a food delivery solution.

There are numerous platforms that you can signup with that can enable you implement successfully a food delivery system.

Also there are custom marketing and consultancy solutions that you can opt in for,  that will guide you to profitability when running a food delivery business.

The health crises at the moment is a great opportunity for food lovers worldwide to conveniently order food from anywhere and have it delivered.



Explificit Business Insights bring you business related content to inspire you in Business. Contact us for business advisory solutions and content development.

The Food delivery market is huge in Europe and America but very still growing in Africa due to its precarious ethical issues but it is now becoming popular in high brow areas in metropolitan areas especially in places where diaspora people dwell.

Further Reading : How to enter the food delivery business Industry Globally. 



. #fastdelivery #hustlersquare #instantpickup #courier #payondelivery #cashondelivery  #fooddelivery #bracceupweek #acheiverspod #fooddeliveryservice #parceldelivery


#delivery #deliveryservice #deliveryavailable #logistics #logisticsmanagement #logisticscompany #logisticsolutions #logisticservices #cargo #shipment #india  #letsship #anythinganyelwhere #courier #courierservice #couriercompany 

Friday, April 17, 2020

All we hear from the Arab world is Dubai Dubai Dubai. Aren't we getting bored of the breath taking wonders of man in his attempt to create a glorious heavenly city of the colours of the rainbow.

For a tourist willing to delve into two dualities of the old and the new , the new city shares a sharp contrast with the old.  For those who have been there and done that for most of the things in Dubai and think there's nothing else to this great city asides spending your hard earned money , We present to you Umm al-Quwain. Dubai is home to very bored beautiful people who are bored of coin and luxury and seek new excitement and thrilling experiences. Umm al-Quwain presents a great opportunity to relive the oriental ancient old way of Arab Emirates . It is an ancient city with great ambiance and an reliving friendly community that will show you the greatest hospitality ever.

Historically the city was known for trade in Agriculture products like  dates, Wheat, millet and other grains. If as an avid tourist and you want a dual experience as opposed to the usual pulsating nightclubs to rooftop parties Umm al-Quwain presents you an opportunity to vacate from the prying eyes of the ever busy  popular cities.

Touring Umm al-Quwain  gives you an alternative lively experience as an alternative to the modern futuristic modern skyscrapers, legendary nightlife, exotic landscapes, and desert safaris.

Exploring Umm al-Quwain allows you experience first hand ancient trade routes in proximity to other trade routes of the ancient Arabian peninsula and the Persian gulf.

Umm al-Quwain also offers a signature culinary experience which is clear distinct from anything before.

To enjoy an opportunity for a trip package to this great epoch and also a full Dubai UAE experience. Watch out for a special trip vacation package.

In partnership with Invest in Dubai Campaign by Explificit Travel Blog.

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Do success motivational quotes work?


Do success motivational quotes work?

Embracing what you don't know can put you into a deep state of the problems inherent in an unintelligent infamy that may seem pleasurable at first sight but lacks the supreme intelligent design of nature. And yet may still be a game changer.



Explificit Quote Rebuttal
A rebuttal just gives a comical view to inspire laughter.


Well it depends on the context and business environment and can be very misleading sometimes, sure they are inspirational but sometimes can put you in a hyper elated state of mind that owning a business is so rosy and without travails and impediments.

Motivational quotes can prompt you to take action and resist giving up and give you profound insights in a short time. You don't have time to read a book but you may have time to read a short inspiring quote that will launch you into an adrenalin burst or euphoria to work more or do greater things.

Alternatively it can invoke us to keep doing the same thing over and over again without results. If you can't beat them join them mentality can be avoided with motivation quotes. You wouldn't bother about motivation quotes if you were succeeding doing something that did not make economic sense but was privy to a group of people not by their intelligence or economic potentials but a secret system of economic sabotage.

The ever growing and competitive business space is saturated with players who are more desperate to be in the space than succeeding. If people had collective common sense, they would rechannel their energies in collective efforts to create mini enterprises instead of creating a proliferation of business models which each other and fuelling a larger than life personality ego stance. A lot of people in business today are not so particular about profits but prestige. If they embarked on a very stringent research and feasibility study, their business models would be said to be unrealistic in an ever expanding proliferated business space. Imagine a cluster of shops on the same street selling the same item and more keep opening up selling the same item. Although there is a market gimmick of price control but I think all has changed because of e-commerce. Some people see business as a social status symbol and are prepared to keep their social status symbols intact whether the business is making profit or not. They may be unwilling to innovate or even attempt to review and do some sort of reorganisation and restrategizing.

Embracing what you don't know is one of the most reasons why successful businesses of today did not venture into territory that they did not know anything about.

A popular founder of a social networking platform could have entered the online financial software industry but because he embraced rejection from a lady he wanted to have a casual fling with or an attempt to feel among the dating cliche he entered a territory fully aware of the niche and the opportunity and simply channeled his skills to solve a problem in already seemingly proliferated much even at that time.

Embracing what you don't know could be one of the most stupidest mistakes you will make especially in territories that do not have a semblance for order.

Another question is ,can great companies or brands go into oblivion. Well I guess known brands of today instead of snooping around and buying the competition or recreating the future should open up the space for self innovation and opportunities they too themselves got to defy odds and break into the business space dominated by big players who want to latch on to a new idea and dominate the space.

We should encourage a new proprietary business model of some sort of idea block chain where people,especially those without the resources and finances  can have the opportunity to pitch or project new business ideas,innovations and thoughts and dreams into some blockchain framework mondial system Atkin to a patent bank and by doing so create the first building block of a business or trend or industry and dnjoy the profits or revenue to be accrued in the future that will eventually come when the big players who are so infatuated with greed And use unauthorized means yo gain access to people's ideas and trends to launch into new business models.
It will take a very new kind of extra dimensional technology
 to do an audit trail of copyright infringement of thought and ideas and calculate the total revenue accrued from these ideas,thought processes or problem solving techniques and mapping that will eventually be used by corporations, companies,governments, individuals for viewing,exposure, use of idea, privy to information etc maybe something like this already exists that will include royalties that will be paid to people like Nikolai Tesla or in out present times, innovators who don't have resources to register patents and pay for copyrights for and idea.

I can imagine the revenue that will accrue to innovators who can create models even without the finances and tools to embark on an idea.

Explificit opinions are very expository insightful and persuasive to give a deep perspective to issues of life and business.


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Thursday, April 16, 2020

The leaders we Seek in these times

Great politicians and leaders can tell stories about poverty and prosperity and have a good profound historical preview about historical perspectives related to finances. If you are aspiring for political office and you cannot give a financial historical perspective on country economic finances like how Nebuchadnezzar of Babylon tried to disrupt an industry and create a new ecological sustainable solution that angered some forces  then you have a lot of learning to do. We must appoint delegate powers or  elect knowledgeable and Intelligent independent and not cc leaders to rule various territorial pantheons.


Further Reading : The over importance of Trees cannot be emphasized


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The Hanging Gardens of Babylon Artist: Stuart Boyle 1960  Gardens ...


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Saturday, May 16, 2015

Business Manager at a Fast Growing Pharmaceutical Company needed

A company, which is based in Lagos is one of the fastest growing pharmaceutical companies in Nigeria. Our major interest is in cardio vascular diseases. Due to increased activities, we seek a qualified and committed individual to fill up the vacant position:

Job Title: Business Manager

Locations: Lagos/ South West

Job Profile
Responsible for overseeing teams of sales representatives
Perform effective market research which includes gathering data and communicating with healthcare professionals,
Train sales representatives on traditional sales techniques and accompany new representatives on sales calls in order to mentor them accordingly
Hold regional meetings in which regional plan of action regarding sales will be articulated
Achieve regional targets, value-wise, product-wise and territory-wise.
Ensure effective implementation of company strategies across all territories
Engage in held visits with team members
Quantification/Experience and Skills
Minimum of a bachelor's degree from a reputable university
5-7 years experience in pharmaceutical sales in reputable company cut of which 23 years must be in a supervisory role
Good sales track record
Sound academic knowledge
Ability to conduct clinical presentations
Leadership quality
Good intra and interpersonal skills.
Demonstrable capability arid experience in the respective geographical locations to lead a sales team and ensure attainment of sales targets
Excellent communication skill
Valid driver's licence
Application Closing Date
5th June, 2015

Method of Application 
Interested and qualified applicants should their CV's to:pharmasalesrecruitment@gmail.com


Source : http://www.hotnigerianjobs.com/hotjobs/57360/business-manager-at-a-leading-pharmaceutical-compa.html

Saturday, December 28, 2013

20 Ways to Eliminate Stress From Your Life



20 Ways to Eliminate Stress From Your Life


  1. Identify stressors. This is the most important step of all, as identifying the things that stress you out in your life is the first step towards eliminating them. Take 10 minutes to think about what stresses you out during the day. What weekly occurrences stress you out? What people, activities, things cause stress in your life? Make a Top 10 list, and see which of them can be eliminated, and start to weed them out. For those that can’t, find ways to make them less stressful.
  2. Eliminate unnecessary commitments. I did a post on editing your commitments before … apply those concepts here. We all have many commitments in our life, starting with work but also including commitments related to kids, our spouses, things to do at home, other family, civic, side work, religious, hobbies, online activities and more. Consider each of them, the amount of stress they provide, and the value you get out of them. Edit brutally, and take steps today to remove the ones that stress you out the most.
  3. Procrastination. We all do this, of course. But allowing stuff to pile up will stress us out. Find ways to take care of stuff now (form a Do It Now habit) and keep your inbox and desk clear. See 20 Procrastination Hacks for more ideas.
  4. Disorganization. We’re all disorganized to some extent. Even if we’ve organized something, and created a great system for keeping it that way, things tend to move towards chaos over time. But disorganization stresses us out, in terms of visual clutter, and in making it difficult to find stuff we need. Take time to get things in your life organized, starting with your desk and the papers in your home, and moving on to other areas.
  5. Late. Being late always stresses us out. We have to rush to get ready, rush to get there, and stress out the whole time about looking bad and being late. Learn the habit of being early, and this stress disappears. Make a conscious effort to start getting ready earlier, and to leave earlier. This also makes driving less stressful. Time yourself to see how long it actually takes to get ready, and how long it actually takes to get somewhere. You’ve probably been underestimating these times. Once you know these times, you can plan backwards so that you show up 10 minutes early each time. It’s a good feeling.
  6. Controlling. We are not the Master of this Universe. I know we sometimes wish we were, but acting as if we are is a sure way to get stressed out. Trying to control situations and people cannot work, and only serves to increase our anxiety when it doesn’t work. Learn to let go, and accept the way that other people do things, and accept what happens in different situations. The only thing you can control is yourself — work on that before you consider trying to control the world. Also learn to separate yourself from tasks and to delegate them. Learning to let go of our need to control others and the situations around us is a major step towards eliminating stress.
  7. Multitasking. Having multiple tasks going on at the same time might seem productive, but in actuality it slows us down from actually focusing on a task and completing it — and it stresses us out in the meantime. Learn to single-task.
  8. Eliminate energy drains. If you’ve analyzed your life (in Step 1) and found things that stress you out, you might have also noticed things that drain your energy. Certain things in our life just cause us to be more exhausted than others, with less value. Identify them, and cut them out. You’ll have much more energy and much less stress. Happiness ensues.
  9. Avoid difficult people. You know who they are. If you take a minute to think about it, you can identify all the people in your life — bosses, coworkers, customers, friends, family, etc. — who make your life more difficult. Now, you could confront them and do battle with them, but that will most certainly be difficult. Just cut them out of your life.
  10. Simplify life. Simplifying, of course, is a major theme of Zen Habits. Simplify your routines, your commitments, your information intake, your cluttered rooms, the mass of stuff going on in your life … and have less stress as a result. Start with Edit Your Life and then look through the other simplicity articles.
  11. Unschedule. Create more open periods of time in your life. It’s not necessary to schedule every minute of our lives. Learn to avoid meetings, keep wide open blocks of time where we either work on our important tasks or batch process the smaller ones. When someone asks to schedule a meeting, first try to get it done through email or phone … if that doesn’t work, avoid having it scheduled. Ask them to call you and see if you’re free at that time. You will love having an open schedule.
  12. Slow down. Instead of rushing through life, learn to take things slow. Enjoy your food, enjoy the people around you, enjoy nature. This step alone can save tons of stress.
  13. Help others. It may sound contradictory to add more tasks to your life by trying to help other people (you’ve got enough to do), but if you were to add anything to your life, this should be it. Helping others, whether volunteering for a charity organization or just making an effort to be compassionate towards people you meet, not only gives you a very good feeling, it somehow lowers your stress level. Of course, this doesn’t work if you try to control others, or help others in a very rushed and frenetic way — learn to take it easy, enjoy yourself, and let things happen, as you work to make the lives of others better.
  14. Relax throughout the day. It’s important to take mini-breaks during your work day. Stop what you’re doing, massage your shoulders and neck and head and hands and arms, get up and stretch, walk around, drink some water. Go outside and appreciate the fresh air and the beautiful sky. Talk to someone you like. Life doesn’t have to be all about productivity. You should also avoid using online activity too much as your de-stressing activity — get away from the computer to relax.
  15. Quit work. This one’s drastic, and probably too drastic for most. But in most likelihood, your work is your absolute biggest stressor. Getting out of your 9-to-5, automating your income, and finding something you truly love to do, that you’re passionate about, will create a positive life and much less stressful one at that. Give it a little thought before dismissing it — there might be possibilities here you haven’t considered.
  16. Simplify your to-do list. I’ve written about this before, but attempting to do everything on your long to-do list will definitely stress you out. Learn to simplify your to-do list down to the few essential tasks, and you will enjoy the process much more.
  17. Exercise. This is common advice for stress relief, and that’s because it works … but it’s also a stress prevention method. Exercising helps relieve the stress buildup, it gives you some quiet time to contemplate and relax, and just as importantly, it makes you more fit. A fitter person is better equipped to handle stress. Another important factor: being unhealthy can be a major stressor (especially once you have to go to the hospital), and exercise can help prevent that.
  18. Eat healthy. This goes hand-in-hand with exercise as a stress prevention method, of course. Become healthier and a major source of stress will disappear. Also, I’ve found that greasy food, for me, puts me in a worse mood and can contribute to stress levels immediately.
  19. Be grateful. This might not be as obvious as some of the others, but developing an attitude of gratitude (I sound like a preacher with that rhyme!) is a way of thinking positive, eliminating negative thinking from your life, and thereby reducing stress. Learn to be grateful for what you have, for the people in your life, and see it as a gift. With this sort of outlook on life, stress will go down and happiness will go up. That’s a winning formula.
  20. Zen-like environment. Take time to declutter your desk (as mentioned above) and even once you do that, continually edit your desk and working space, and the things in your home, until you’ve created a simple, peaceful, Zen-like environment. It will be much less stressful to work in an environment like that than a more cluttered and distracting one.

How to prepare a Drink that can help you loose weight

How to prepare a Drink that can help you loose weight

~~~Slim-down Drink~~~


1 cup grapefruit or orange juice
2 tsp apple cider vinegar
1 tsp honey
stir really well!

Drink before each meal. It helps break down fat cells faster and aids in weight loss!

Boost your metabolism naturally with this Detox Drink. Try this out for a week. You will drop weight and have
TONS ON ENERGY! Sounds yummy!

BEST FOODS FOR YOUR SKIN

BEST FOODS FOR YOUR SKIN~

Eat your way to the better completion with these skin super foods




ALMONDS- almonds are seeds not nuts and they are stuffed with vitamin E. Acts like an antioxidant that helps protect skin cells from UV lights.

GREEN TEA- When it is hot the bionic brew releases catechins,a type of antioxidants with proven anti cancer properties .Help prevent skin cancer.

DARK CHOCOLATES – It’s a medicine so of course you need it. Contains antioxidants
which reduces roughness in the skin and protect against sun damage.

CARROTS- Think of them as Orange wonder wands,contains vitamin A .Good for clearing up
breakouts. Helps prevent the overproduction of cells in skin outer layer.

TOMATOES – Sure they’re swell on salads, but cook them down and these plump little beauties
can save your skin , Why ? Lycopene,photochemicals makes it red, help eliminate skin-aging free
radicals caused by UV rays.

40 WAYS TO BETTER HEALTH IN 2014 -



40 WAYS TO BETTER HEALTH IN 2014 -
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for at least 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70&under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when youare sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy and ENJOY LIFE!
Last but not least:
40. Grow your relationship with God



Source : https://www.facebook.com/HealthLifePro

Source : http://baglamukhitantra.wordpress.com/2014/01/04/40-ways-to-better-health-in-2014/

NATURAL REMEDIES FOR HEADACHES :

NATURAL REMEDIES FOR HEADACHES :

• Make a decoction from sugar and coriander and drink it whenever you get a headache due to cold.


• Make a paste with clove and salt crystals and add it in the milk. Drink this milk; this drink will relive the stress and the tension, which has caused you the headache.• Make a paste with water and cinnamon powder and apply it on the head.





• Sometimes acidity can also be the cause of headaches. Hence for such types of headaches drink a glass of water with a fresh lemon juice added into it. This is one of the best home remedies for headache as it also cures acidity.

• Applying sandalwood paste on the forehead will give relief from headache. This remedy should be tried in case you have got a headache in summer due to the heat.

• Massage your head with coconut oil. This will help the blood circulation in the head thus give instant relief from headache.

• Drinking a cup of tea is the very old method of curing headaches. You can also add ginger and cumin and coriander seeds while making the tea.

• To cure headache massager you head with eucalyptus oil.

• After waking up in the morning, eat an apple with a pinch of sale added to it. After this drink either water or milk. Do this regime for about ten days. This remedy is good for those who get headaches often.

Saturday, November 23, 2013

Who is Stronger between Batman and Superman

Watch this video on how Batman Defeats Superman 

This movie shows that Batman is the only one who can defeat superman.


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